Sharad Ritu – (Mid september – Mid November) Ashvin and Kartika as per marathi month. Season means Ritu in ayurveda. Ayurveda believes that body is in tune with nature and changes in season leads to imp act on body. Due to same reason emphasis is given on following ritucharya for prevention of diseases. Ritucharya can be best described as a set of regimens to be practiced by us to cope uo with varying effect of the changing seasons on the human body. In sharad ritu nature is with lush green all around, decorated with colorful flowers and fruit trees with chirping birds. The skies are clear blue with white clouds floating lazily. Th e days are sunny, yet pleasantly cool and comfortable and nights are slightly chill, clear and cloudless. The weather is mild, pleasant and refreshing. Sharad Ritu is a season where Pitta dosha gets aggravated. Sudden exposure to sun light after rainy season aggravates Pitta
End of sufferings..... I am working for the ancient system of life [AYUR] knowledge [VEDA] in India, which evolved from deep understanding of creation. Creating awareness of AYURVEDA about the purity and need in the world.