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Showing posts from December, 2016

Ayurveda for fighting obesity

                                WHERE THERE IS  A WILL............THERE IS A WAY ! Obesity is the most common health problem now a days. Reasons behind that are different for individuals. But basic root causes as well as risk factors are same. Most common cause is lack of exercise. It could be due to hectic schedule, sitting job, much use of vehicles and less walking, continuous s tress, heavy food, junk and oily food, sweet food, relaxed nature, too much sleep, hereditary, hormonal imbalance . Due to all such kind of life style, calories can’t burn which results into saturation of fat under skin and also inside the veins which is respectively called as fat and cholesterol. Primary signs are little weight gain specially fat deposition on belly, laziness, excessive sweat, breathlessness after little exertion. If anyone ignore these signs eventually goes in second stage which is actually called as Obesity. As per Charak The ancient aacharya of Ayurveda….. Where we find 8