Skip to main content

Posts

Showing posts from 2016

Ayurveda for fighting obesity

                                WHERE THERE IS  A WILL............THERE IS A WAY ! Obesity is the most common health problem now a days. Reasons behind that are different for individuals. But basic root causes as well as risk factors are same. Most common cause is lack of exercise. It could be due to hectic schedule, sitting job, much use of vehicles and less walking, continuous s tress, heavy food, junk and oily food, sweet food, relaxed nature, too much sleep, hereditary, hormonal imbalance . Due to all such kind of life style, calories can’t burn which results into saturation of fat under skin and also inside the veins which is respectively called as fat and cholesterol. Primary signs are little weight gain specially fat deposition on belly, laziness, excessive sweat, breathlessness after little exertion. If anyone ignore these signs eventually goes in second stage which is actually called as Obesity. As per Charak The ancient aacharya of Ayurveda….. Where we find 8

Natural cleansers and masks for clean skin

                                       Every human body is different even though made up of same element. One should do the arrangements as per the nature of our body. There are several natural cleansers described in Ayurveda. some of them are here which may use commonly. १. कड़ुनिम्ब - सहज आणि भरपूर प्रमाणात मिळणारा कड़ुनिम्ब हा सगळ्या प्रकारच्या त्वचेसाठी वापरला जाऊ शकतो, खास करून पिम्पल्स असणाऱ्या त्वचेसाठी जास्त  उपयोगी आहे. कड़ुनिम्बची ओली पाने थोडे  पाणी  घालून ठेचून घ्या गळून त्याचा निघणार रस  चेहऱ्याला लावा, डोळ्याचा आणि ओठांचा भाग टाळून इतर चेहऱ्याला लावा, रस कोरडा होइ पर्यंत ठेवा नंतर सुकला की धुवून टाका, बाजारात मिळणारी निम्ब पावडर पण  तुम्ही वापरू शकता चेहऱ्याचे पिम्पल्स कमी होतील व  रंग उजळण्यासाठी मदत होईल २. कोरफड  - थोड़ा चिकट असणारा पण त्वचेचा पोत  उत्तम राखणारा पदार्थ म्हणजे कोरफड, १ चमचा  कोरफडगर काढून घ्या, चेहर्यावरती  गोलाकार फिरवत रहा, पुर्ण चेहऱ्याला गर लागला  की सुके पर्यंत राहु दया नंतर गार  पाण्याने धुवून टाका. नितळ आणि चेहऱयावर चमक आणण्यासाठी उत्तम